Preview of Autumn offerings....

 

 

*The Promise of Prevention: A Cancer in Three Stories
a presentation written by Martha Hurwitz
Friday, October 9 | 6:00pm – 8:30pm

As part of Breast Cancer Awareness Month, and the 6^th mammaversary of her breast cancer diagnosis, Two Dog will host a screening of a presentation Martha wrote post-treatment and delivered a number of times around town. Packed with information about the environmental, physiological and emotional causes—and antidotes—of disease, Martha structured the presentation in a personal narrative, hoping her story of finding health would help others realize their own. The evening features the 2-hour screening of the presentation, addendums to the original material and a special focus on qigong as her personal route to healing. Information handouts, resource materials and lots of time for questions round out the evening. Proceeds support the Qigong Scholarship Fund at Two Dog.

 

*Fascia, Fluids and Bones with Judith Marcus, M.A. , L.M.P.

Learn to move with ease

3 Awareness Through Movement Classes

Sundays 6-8PM

October 11, November 8 and December 6, come to one or all  $25/each class  $70 all three

Do you feel out of step with the exercise groups? Do you have a disability that you feel limits you?

Learn to enjoy your body in any activity! Have fun moving your body with ease. Learn to relax and develop more body awareness.

You will be surprised how little can do so much for whatever activity you want to improve including yoga, golf, singing, standing, walking. any activity.

Awareness Through Movement (The Feldenkrais Method) is known for its ability to transform ALL types of bodies. Learn to move gently, with tiny movements, refine your body awareness and enjoy the psychological and neurological benefits from these classes.

 

 

 

*Open Heart, Open Voice  Summer Series

Vocal Freedom/ Raga– with Gina Salá

TUESDAYS:  7:15 - 8:45 

Big Dog: August 11, 18, 25, September 1, 8th, 15th, 22nd   $20 drop-in 4 classes/$70

All are welcome – come experience how this music places us right in the center of the delightful Now.

Please check Gina's website for more details

www.ginasala.com

 

 

*Qi-Inspired Expression with Martha Hurwitz

A workshop for the artistic, the self-reflective and the curious
$100 for series | $25 drop-in  | preregistration requested
Fridays |  6:30pm - 9:00pm  | Oct 23, Oct 30, Nov 13, Nov 20

   Qi is considered both the source of creativity within us, and a tool for accessing that source. In this four-part workshop, we'll use movements, meditations and other qigong forms to get our qi flowing. Then we'll allow that flow to influence creative or reflective endeavors of your choosing--journaling, sketching, painting, dancing, meditation, to name a few. Participants will learn ways to connect with their own inspirational source and tools for diminishing blockages of all kinds--the key behind qi flow. Appropriate for creative and reflective people of all pursuits, persuasions and abilities. Experience with welcome but not necessary.
 

 

*The Edge of Intimacy: A playful exploration of relationship 

with Laurie Riepe and Annie Stocker

Saturday, October 24th time and cost TBA

 

Join us in this couples' workshop for a playful exploration of relationship. 

Intimacy is the work of staying open while connecting with another human being -- having a strong sense of self while being fully vulnerable. This workshop is an opportunity to take your practice, Yoga, Qigong, or life into the realm of relationship with your beloved.  We will start on our own yoga mats and begin by using the concept of mindfulness to develop our awareness of self. From there we will open into an evening of creative play using partner yoga and spoken word, featuring poems for two voices to explore notions of deep dialogue.

 

 

more Fall offerings.....

*Couples Massage with Annie

Saturday November 7th 6-9:30pm

$90/preregistration required

 

*Parent/Child Yoga with Annie

Saturdays October 24th, November 21st and December 12th

12-1pm  $20/ pair

 

*Introduction to Yoga with Irene Alexander

6 weeks, Thursdays beginning September 24th, 6:30-8pm  $108

 

*Level I  Qigong with Martha Hurwitz

Fall level 1 Offerings: Soaring Crane Qigong
$130 | preregistration requested |  aid available

  - Tues | 7:15pm- 9:15pm | Sept 29 - Nov 3
  - Thurs | 12:30pm - 9:15pm | Oct 1 - Nov 19
  - Weekend | Sat Nov 7 1pm - 6pm | Sun Nov 8  9am - 5pm

 

 

*Nurturing Mother Postnatal Yoga with Leslie Mouton

Wednesdays, 11am - 12:15pm

4 week sessions:  Sept 23, 30, Oct 7, 14and  Nov 4, 11, 18, 25

call for location: 206-367-9608

 

 

*We welcome two returning Yoga masters to Two Dog this Fall 

 

Doug Keller: October 15th-17th

More Info (PDF)

and

Donald Moyer: November 13th-15th

More Info (PDF)

 

 

 

 

*Yoga and Qigong vacation in Yelapa, Mexico