SPECIAL ONGOING CLASS OFFERINGS at TWO DOG YOGA
Soaring Crane
Qigong with Martha Hurwitz
Qigong is a self-healing art, a choreography of movement, mind-work and meditation. Influenced by the long-standing wisdom of Chinese Medicine, qigong restores balance to the physical, emotional and spiritual realms of life.
More
information 
Level 1 Qigong
An introduction to the physical movements and mental focus of the Five Routines and Remedy Routines. Choose weekly classes or weekend workshop. Preregistration requested.
WEEKLY CLASS
Thursdays: April 10 - June 8 March 13 12:00 - 1:30pm
10-class series $130 (no drop-ins)
WEEKEND WORKSHOP
Saturday, May 17 1:00 - 5:00pm and Sunday, May 18 9:00am - 5:00pm
$130
Continuing Level 1 Qigong
A practice session with coaching and theory for those who know the Five Routines of Soaring Crane Qigong.
10-class series $130; drop-ins $15—sliding scale available
Tuesdays: 12:00 - 1:15pm |
|
Thursdays: 2:00 - 3:15pm |
|
or register by mail
Because of the extent of focused mind work, Soaring Crane Qigong is contra-indicated for those diagnosed with schizophrenia, bipolar disease, borderline personality disorder or comparable psychological conditions. |
Free the Voice, Awaken the Heart with Gina Salá
Tuesdays: 7:00 - 8:30pm
Tuesday classes resume, combining singing techniques from the East and West, with inspiring and fun singing in community. These series welcome returning as well as new singers. In the fall series, Gina will add elements from ChiKung and 5 elements singing. Gina also facilitates songs and exercises to enhance creativity, connection and joy, along with vocal warmups and techniques from East and West to enhance power and range. Participants are encouraged to sign up for the entire series to gain full benefit as we build on the resonating ladder (Western) and deepen in Indian sound techniques (Sargam). No experience needed. Each evening specific questions will be addressed in warm ups and exercises and then we will sing for the joy of it.
Please contact: info@ginasala.com or (206) 412-3745 to pre-register of for info. More details at www.ginasala.com
|
Monthly Yoga
Nidra Practice with Brad Lichtenstein
Monday Eve insight and relaxation.
More info: Monthly
Yoga Nidra
|
Yin Yoga and Meditation Class Friday Eves with Shannon McCall
Jan. 18, Feb. 15 and 29, March 14, April 4 and 25 6:30-8:30 pm
6 Class Series
$20 Drop-in, $108
Yin Yoga and Meditation is a quiet practice of long held poses, mostly on the floor, and a short slow flow practice and sitting meditation.
For more information, go to Shannon's web site.
|
To register by mail:
send a check to...12549 28th NE Seattle, WA, 98125
please include your name, telephone # and workshop you would like to attend
about
us |
classes
| schedule
| instructors
| fees
& info | workshops
| directions
| home
|
