Yoga

Mudra's Teaching Schedule:

Thursday     All Levels     6:00am - 7:30am

Contact Mudra; register for a class

Mudra Baugh inspired by John Friend, embraced the power of yoga to reconnect with her heart, to line up with an inner blueprint, to transform expectations, to heal injuries, to practice yoga ‘from the inside out’. In Teaching Yoga as well as in her Acupuncture and Yoga Therapeutics Practice she aspires to fuel the ‘aha’ that can guide even the raw beginner to move beyond the ‘form’ to express with enthusiasm the heart of yoga. Applying the Principles of Alignment to each body’s unique wisdom allows us to move from that inner strength, to open to our true nature, to our intrinsic goodness, to live life more fully yet easefully, both on and off the mat! An Anusara Inspired Teacher, teaching yoga since 2000, she has had the great good fortune to have studied Anusara Yoga extensively with John Friend since ‘96; she is grateful as well to her many other brilliant teachers and their inspirational guidance- Denise Benitez, SarahJoy Marsh, Elizabeth Rainey, Doug Keller, and other shining lights.

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