Workshops & Events

 

Monthly Yoga Nidra with Rainey

Sundays | 6/10, 7/15, 8/19, 9/16, 10/7, 11/4, 12/16 | 5:30-7 pm | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Feldenkrais Basics with Rachel Hamstra

Mondays | 5/7-28, 6/4-25, 7/9-30 | 6-7 pm | $55 for 4 class series (can be split between series),
$17 for drop-in, Punch cards welcome | Register 
- note date(s) in registration

FeldenkraisBasics-series

FeldenkraisBasics-Drop-in

Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
May 7-28: Lower Back Comfort - Back by popular demand!  Learn how to let your lower back not work so hard all the time.
June 4-25: Grounding - Find a calm, solid reliable place within yourself.
July 9-30: Breathing - Rediscover and deepen your breath.

 

The Grace of Integration with Nancy Burtenshaw

Wednesdays | 5/16-6/13 | 10-11:30 am | $65 for 5 class series,
$17 for drop-in, Punch cards welcome | Register 
- note date(s) in registration

Grace of Integration-series

Grace of Integration-Drop-in

When we know where our bodies reside in space, what all the various parts are doing and how they interconnect, we feel a sense of wholeness and fluidity. 
Hone your ability to consciously isolate actions in your upper and lower body, your right and left sides and movements that cross through the midline of the body. This practice will include supine exercises that generate inner warmth and body harmony; standing poses to fuel strength, and resilience; and breath work (pranayama) to help settle the nervous system and better prepare the body for a deeply restful savasana. All Levels Welcome

 

Gong Bath with Wayne Marto

Sunday, 6/17, 8/26, 9/23, 10/21, 11/18 | 7-8:30 pm | $20 for drop-in or Punch card + $4 | Register

Sunday, 6/17

$4 Punch Card supplement

The gong is delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.

 

MELT Basics with Linda Rigell - January 2019

Linda Rigell will return to Two Dog Yoga January 2019 - mark your calendars

 

 

 

Doug Keller Teacher Training and Weekend Workshop

Mark your calendars for 2019:  March 21-23

 

 


I was less than enthusiastic when I remembered my wife and I had signed up to take a couples massage workshop. My attitude quickly changed during the workshop with Annie. The entire experience was informative, enjoyable and rejuvenating. Annie’s instruction was clear, and the techniques she demonstrated and taught immediately brought ‘oohs’ and ‘ahhs’ as we practiced on one another. The time flew by. I left with more confidence in my ability to effectively massage my wife as well as a newly relaxed and energized body.
— Matt Barmore

 

 

Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu

 

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