Workshops & Events

 

Monthly Yoga Nidra with Rainey

Sundays | 5/6, 6/10 | 5:30-7 pm | Register - note date(s) in registration

Yoga Nidra (yoga sleep) is a nourishing practice designed to cultivate the resiliency of your nervous system and offer deep relaxation to all levels of your being. Class opens with gentle fluid movement and concludes with a long guided relaxation.

Feldenkrais Basics with Rachel Hamstra

Mondays | 5/7-28, 6/4-25, 7/9-30 | 6-7 pm | $55 for 4 class series (can be split between series),
$17 for drop-in, Punch cards welcome | Register 
- note date(s) in registration

FeldenkraisBasics-series

FeldenkraisBasics-Drop-in

Discover how body awareness can change how you move and keep you out of pain.  Questions about your sensory experience help guide your attention through small gentle movements to increase your awareness of how your body responds to each movement, so you can discover and clarify connections within yourself.  Bring your curiosity and learn how to move with more ease.
May 7-28: Lower Back Comfort - Back by popular demand!  Learn how to let your lower back not work so hard all the time.
June 4-25: Grounding - Find a calm, solid reliable place within yourself.
July 9-30: Breathing - Rediscover and deepen your breath.

 

Insight Meditation - An Introduction to Mindfulness with Rajiv Kapoor

Mondays | 4/23-6/4 (no class 5/21) | 7:30-9 pm | $150 - 6 week series
    Drop-ins welcome for previous attendees, punch cards accepted, $17 | Register

Series Registration
Drop-in Registration - note date(s) in registration

This 6 week series will emphasize on creating a non-judgmental, loving and intimate relationship with our inner life.  By cultivating a calm mind and a loving compassionate heart, we will explore practices to meet life with grace regardless of our circumstances.  

 

MELT Basics with Linda Rigell

3-week series | Thursdays | 4/12-26 | 5:30-7:15 pm | $79 for series, $30/class | Register

Series Registration
Single class Registration - note date(s) in registration

Discover how to make your body feel better and stay active and pain free for a lifetime.  Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system.  Class size limited, reserve your spot today!.
April 12th: MELT Method Basics for your Hands and feet, and your Nervous System
April 19th: MELT Method Basics for Better Breathing
April 26th: MELT Method Basics for a Stronger Core

Gong Bath with Wayne Marto

Sunday, 4/29, 7-8:30 pm | Sunday, 5/13, 4-6 pm | Sunday, 6/17 | 7-8:30 pm | Register

Sunday, 4/29

Sunday, 5/13 - Mother's Day Gong Bath and Restorative Yoga with Wayne and Annie

Sunday, 6/17

The gong is delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.

Doug Keller Teacher Training and Weekend Workshop

Mark your calendars for 2019:  March 21-23

 

 


I was less than enthusiastic when I remembered my wife and I had signed up to take a couples massage workshop. My attitude quickly changed during the workshop with Annie. The entire experience was informative, enjoyable and rejuvenating. Annie’s instruction was clear, and the techniques she demonstrated and taught immediately brought ‘oohs’ and ‘ahhs’ as we practiced on one another. The time flew by. I left with more confidence in my ability to effectively massage my wife as well as a newly relaxed and energized body.
— Matt Barmore

 

 

Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu

 

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