Workshops & Events

 

Restorative Lullaby Yoga with Johanna Beekman

Thursday | 6/29 | 7-8:30pm | $20 | Register

 

Lullaby Yoga is a unique blend of restorative and yin yoga with heart-opening live music, created by Johanna Beekman, RYT 500. Her classes focus on deep relaxation and healing using principles from therapeutic yoga, yoga nidra, bhakti yoga, and nada (sound) yoga.

Johanna gently guides participants through a series of deeply relaxing poses while she sings adult lullabies to them. The music - a soothing blend of original and traditional pieces from a variety of global cultures - facilitates the healing process by providing a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.

 

MELT with Linda Rigell

3-Class Series | Thursdays | 7/6, 7/13, 7/20 | 6-7:30 pm | NO DROP-INS | Register
Early Registration ($79 by July 1)

 

Registration after July 1 ($90)

Discover how to make your body feel better and stay active and pain-free for a lifetime. Learn how to reduce joint pain and muscle tension with self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system. Improve flexibility, balance, posture and core strength as you reduce everyday aches and pains in this unique group class.
MELT Manual and online resources included.

Yin Yoga and Meditation with Shannon

Sundays | Yin Yoga and Meditation
with Shannon
Sundays | 7/2, 8/6 and 9/3 | 5:30-7pm | Register

A restorative practice of long held postures with support to relax the body/mind. Followed by a led meditation practice (reclining or sitting options). A deeply nourishing practice for all levels.

 

 

Monthly Restorative Yoga with Annie

Thursdays | 8/3 | 7-8:30 pm | Register

In restorative yoga we use props (bolsters, blocks, straps, and blankets) to support the body in long held positions. Holding poses for longer allows a deeper opening and internal massage of our organs and fascia. Postures are adapted to student's ability. Ease and relaxation are an important part of the practice.

Monthly Yoga Nidra with Rainey

Sundays | 6/25, 7/30, 8/27, 9/24, 10/22, 11/12, 12/17 | 5:30-7 pm | Register

A practice to cultivate deep relaxation and healing of the nervous system. Classes involve lying down and being guided through a systematic relaxation process.

 

 

Gong Bath with Wayne Marto


Sunday | 7/16 | 7-8:30 pm | Register

 

Thursday | 9/7 | 7-8:30 pm | Register

The gong is delicately played, deeply bathing every cell of the body in pure, penetrating sound waves, cleansing the subconscious and awakening the practitioner to a transcendent state of awareness. The experience is effortless and the results profound.

 

Attending to Knees & Wrists in Yoga with Genevieve

Wednesdays | 6/21-7/19 | 10:00-11:30 am | 5-week Series | $65 | Register

This is a knee and wrist-friendly yoga (minimal weight bearing on hands and knees - short periods on all fours) with emphasis on building hip and shoulder strength, standing balance along with breath & meditation practice.

This will be a challenging class that will focus on core and central stability.

Come ready be present and work.

 


Yelapa in Yelapa with Annie and Wendy

January 6-13, 2018 | REGISTRATION NOW OPEN!
Join Annie and Wendy for a winter retreat to the tranquil village of Yelapa, Mexico. Just a 45 minute boat ride south of Puerto Vallarta, Yelapa is nestled around a pristine bay, surrounded by sandy beaches and lush tropical mountains – a complete departure from the hectic pace of a typical Mexican tourist town. This week long retreat will provide you with the opportunity to connect to the earth, to the sea, to nature’s rhythms, to the village community, and to yourself.

 

 

Kerala, India: Discover India Through the Ancient Arts of Yoga and Ayurveda

February 10-25, 2018 with Annie Stocker and Girija Iyer
Register using the online registration form.

Join Annie and Wendy on this fabulous and far-reaching travel adventure to Kerala, the southern most state in India.

We will visit the ancient spice trade port city of Kochi, a high mountain tea plantation, and enjoy a biodynamic farmstay where we will see and taste many of the spices and ayurvedic herbs grown in this natural resource-rich area of southern India. We end the journey close to the coast where we enjoy a special day-long houseboat journey on the inland waters, visit several Hindu temples and enjoy the warm beaches of the Indian ocean. Each day we will have time to practice yoga and meditation, both with Annie and local yoga teachers.

For a more detailed description of the trip ininerary visit Ponte Travels, co-owned by Two Dogger, Marta Rabins.


 

 

 


I was less than enthusiastic when I remembered my wife and I had signed up to take a couples massage workshop. My attitude quickly changed during the workshop with Annie. The entire experience was informative, enjoyable and rejuvenating. Annie’s instruction was clear, and the techniques she demonstrated and taught immediately brought ‘oohs’ and ‘ahhs’ as we practiced on one another. The time flew by. I left with more confidence in my ability to effectively massage my wife as well as a newly relaxed and energized body.
— Matt Barmore

 

 

Two Dog Yoga has changed my life in so many wonderful ways. The instructors teach with wisdom, skill, and humor. They have led me to a deeper practice in a gentle profound way. Thanks to the owner, Annie, a beautiful, genuine community flourishes here, nurturing both the body and the soul. Two Dog is a true jewel right here in the heart of Seattle!
— Katherine Luu

 

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